Italian Vegan Cooking Recipes
You are just come back from your Vegan Vacation in Tuscany, well so it’s time to relive your vacation again with wonderful italian Vegan Recipes!
- Pesto di Cavolo Nero (Kale Pesto)
A simple Vegan pesto, this option is simple to prepare and extremely taste! We use pine nuts, almonds and natural yeast to mimic the flavors of traditional pesto. This pesto is also excellent on bread as a spread for crostini. First, remove the stalks from the kale, and steam the leaves. In a mortar, put together the kale, pine nuts, almonds, and garlic (if you like it!). Add some (about 50 grams) of natural cooking yeast, salt, and lots of olive oil to achieve a smooth consistency. This pesto is good for two to three days in the fridge, so be sure to make an ample batch.
- Vegan Carbonara
Vegan carbonara is possible and can be achieved with the use of our favorite seitan, together with soy cooking cream. First, cut the seitan into tiny pieces and set aside. Do the same with some zucchini, and in a non-stick pan, heat some garlic in olive oil. Remove the garlic from the pan and add the seitan pieces together with the zucchini. Add some pepper and cook all together over medium heat. In the meantime, cook the spaghetti leaving it al dente. Put the soy cooking cream in a bowl and add turmeric. Mix them together so they are in a homogeneous sauce. Drain the spaghetti and put it into the pan with he seitan and zucchini. Add the cream with turmeric mixture together with some fresh thyme and mix well. Your carbonara is complete!
- Tempeh Ragu
Another option for a Vegan ragu is to make it with tempeh, instead of seitan. Tempeh is a protein made from the fermentation of yellow soy beans, and is rich in fiber, vitamins, and of course protein. As we did before, prepare a soffritto with onion, carrot and celery. Let it cook before adding the tempeh, and then clearing the pan with some white wine. Once the wine has cooked away, add the tomato, and let it cook down for 20 to 30 minutes. Add a little salt, and then choose what pasta you want to make! This sauce is really great with anything, and is also excellent on crostini, so make a lot and invite your non-vegan friends to see how vegan ragu can be just as good as the real deal.
These are just some suggestions to get you started with your vegan cooking adventures. There are lots of ways to eat meat-free, and we are here to help with ideas whenever you need them. Be sure to enjoy your pasta with an excellent italian vegan wine!
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