Cecina with Zucchini

Savoring the Delights of Vegan Tuscany: Cecina and Zucchini Trifolati

Discover the rich flavors of Tuscany with a vegan twist in this guide to preparing Cecina and Zucchini Trifolati. This pairing not only honors the culinary heritage of Italy but also introduces a plant-based interpretation of traditional dishes that are both satisfying and simple to make.

Cecina: A Taste of Tuscan Tradition

The Historical Voyage of Cecina

Originating from a serendipitous discovery aboard Genoese galleys in the 13th century, Cecina has evolved from a maritime makeshift meal to a cherished Tuscan staple. This savory chickpea flour tart, celebrated for its simplicity and flavor, is a testament to the ingenuity of sailors long past. Perfectly complemented by a glass of Tuscan white wine, Cecina embodies the essence of Tuscan vegan cuisine.

Crafting Your Own Cecina


  • 80g chickpea flour
  • 240ml water
  • Olive oil
  • Salt
  • Pepper


  1. Whisk chickpea flour with water gradually to prevent lumps. Season with salt and integrate a splash of olive oil. Allow the mixture to rest overnight.
  2. Preheat your oven to 200°C (392°F). Generously oil a 26cm (10-inch) baking tray.
  3. Stir the batter until smooth, pour into the tray, and bake for 20-25 minutes, finishing with a brief grill to crisp the top.
  4. Allow to cool for 5 minutes before slicing. Serve with a generous twist of fresh black pepper for an authentic touch.

Zucchini Trifolati: A Fresh Companion

Simple Ingredients, Rich Flavors

Zucchini Trifolati, with its light and aromatic profile, provides a perfect counterbalance to the hearty Cecina. This dish emphasizes the freshness of zucchini, subtly enhanced with mint, showcasing the beauty of minimalism in Italian vegan cooking.


  • 4 zucchini
  • Olive oil
  • Salt
  • Mint


  1. Slice zucchini lengthwise, then into half-moons.
  2. In a skillet, sauté zucchini with olive oil, a splash of water, and a pinch of salt under a lid for the first 10 minutes.
  3. Uncover, increase the heat to evaporate the water, and stir in chopped mint for the final touch.

To complement the light, aromatic notes of the Zucchini Trifolati, a bottle of this chilled Tuscan white wine stands as an impeccable choice.

Serve these dishes hot for a truly delightful vegan Italian meal that pays homage to Tuscany’s rich culinary history, while embracing modern vegan lifestyle choices.